With one on one coaching you get a customized plan that is built to your needs and goals. This is for the athlete who wants a more hands on approach from their coach. You will receive workouts weekly for every day of the week. Each workout is broken down into duration and intensity (heart rate, watts, pace, perceived exertion). Every week is based on your annual training plan. Workouts can even be updated daily depending on your feedback. There are no limits in phone, text, or email contact.
MultiSport: Single Sport
*All local athletes (Chicagoland area) will receive free membership to the B.R. Ryall Multisport team in Glen Ellyn IL.
As a member you will receive:
- Weekly coached swim workouts with Coach Nick (Wednesdays 7:30- 8:30 pm)
- Access to group runs Saturday morning (7 am) and Group Rides (7 am- bring your trainer indoor rides start November 13th).
- Monthly meetings on the 2nd Thursday of every month at 7:30.
- All activities start at the B.R. Ryall YMCA in Glen Ellyn IL. (49 Deicke Dr. Glen Ellyn, IL 60137)
*$125 initial one time set up fee for one on one coaching services: Includes a T-Shirt and Visor.
Contact us for additional details.
Swim Technique Analysis:
At E-Endurance we understand the difference between pool swimming and open water swimming and what it takes to be a better swimmer. Coach Nick will meet with you one on one to help you with your stroke technique and give you assistance and guidance to help you achieve new personal best in your swim.
30 minute Sessions: $45 (B.R. Ryall members $25).
Additional Coaching Sessions:
Looking for assistance in running form, racing strategy, or annual training plan development? We can help in any number of areas.
Coach Nick: $75/hr. ($60/hr for full one on one athletes). Coach Josh: $65/hr. ($50/hr for full one on one athletes). Coach Dana: $65/hr. ($50/hr for full one on one athletes).